Sleep | Page 18 of 23 | Ketodietcenter

Research shows how sensor-based health monitoring could help tackle age-related health problems

October 24, 2022August 31, 2022 by ketodietcenter

Specific changes in our movement patterns can be indicators of various health problems: for example, decreased strength often correlates with risk of falls, mild cognitive impairment, depression, sleep problems, respiratory problems, cardiac arrhythmias and increased myocardial weakness or worsening of a COVID -19 infection. In older people, screening for such changes could help identify chronic … Read more

Seven ways to fix your sleeping schedule

January 28, 2023August 30, 2022 by ketodietcenter

Maintaining a regular sleep schedule can be difficult, especially as a college student. However, maintaining a consistent sleep schedule is vital to a healthy lifestyle. Not getting enough sleep can lead to serious health problems. Try these tips to get your sleep schedule back on track. Have a consistent routine Plan your days and have … Read more

Are yoga nidra, mindfulness meditation the secrets to restful sleep?

August 29, 2022 by ketodietcenter

Yoga and meditation are known to aid well-being by keeping you healthy, active, and calm. According to Dr. Deepak Mittal, founder and meditation expert at Divine Soul Yoga, these are ancient restorative sciences that promote holistic healing of mind, soul and body. In addition to its many known health benefits, did you know that yoga … Read more

Not only 8 hours, these people need more sleep, otherwise there is a bad effect on health

October 16, 2023August 21, 2022 by ketodietcenter

Sleep Is Necessary: Good and deep sleep is essential for a healthy body. Generally, health experts recommend getting 8 hours of sleep in about 24 hours. This makes our body feel relaxed. But do you know that every person’s body responds differently? In such a situation, their sleeping time and pattern also remains different. If … Read more

Effective Tips: Troubled by the constant sleep after lunch in the office, definitely try these tricks

August 19, 2022 by ketodietcenter

Tips to Avoid Sleep in OfficeIf you are also troubled by the constant sleepiness after having lunch in the office and do not understand what measures to adopt, then do not take tension. Yes, today we will tell you some such measures, with the help of which you can take a break from your sleep … Read more

Women need more sleep than men, know what is the reason

August 16, 2022 by ketodietcenter

Health Tips For Women: Most of the work in the house is done by the women of the family. This is because whether they are professional or not, along with the responsibilities outside, most of the responsibilities of family and kinship are performed by women only. Maintaining relationships is also an art, which takes a … Read more

Sleep issues in older employees are correlated with mental stress factors: Study

August 11, 2022 by ketodietcenter

An under-researched topic related to sleep among older workers is now better understood thanks to a recent study from universities in Eastern Finland and Turku. 2,771 Finnish municipal workers who were about to retire were included in the study. The study examined how mental and physical work conditions, stressful life situations, and work-life balance were … Read more

How Often Do You Really Need To Take Magnesium? Nutrition Experts Weigh In

July 29, 2022 by ketodietcenter

How much magnesium the body absorbs when we take a supplement depends on the form (ie complex) the magnesium is delivered in (think glycinate, oxide, etc), but also on our internal magnesium levels or status. Someone who is deficient in magnesium (has a blood serum level below 0.75mmol/L) will generally absorb more of the mineral … Read more