Yoga and meditation are known to aid well-being by keeping you healthy, active, and calm. According to Dr. Deepak Mittal, founder and meditation expert at Divine Soul Yoga, these are ancient restorative sciences that promote holistic healing of mind, soul and body. In addition to its many known health benefits, did you know that yoga … Read more
Sleep Is Necessary: Good and deep sleep is essential for a healthy body. Generally, health experts recommend getting 8 hours of sleep in about 24 hours. This makes our body feel relaxed. But do you know that every person’s body responds differently? In such a situation, their sleeping time and pattern also remains different. If … Read more
Tips to Avoid Sleep in OfficeIf you are also troubled by the constant sleepiness after having lunch in the office and do not understand what measures to adopt, then do not take tension. Yes, today we will tell you some such measures, with the help of which you can take a break from your sleep … Read more
Health Tips For Women: Most of the work in the house is done by the women of the family. This is because whether they are professional or not, along with the responsibilities outside, most of the responsibilities of family and kinship are performed by women only. Maintaining relationships is also an art, which takes a … Read more
An under-researched topic related to sleep among older workers is now better understood thanks to a recent study from universities in Eastern Finland and Turku. 2,771 Finnish municipal workers who were about to retire were included in the study. The study examined how mental and physical work conditions, stressful life situations, and work-life balance were … Read more
How much magnesium the body absorbs when we take a supplement depends on the form (ie complex) the magnesium is delivered in (think glycinate, oxide, etc), but also on our internal magnesium levels or status. Someone who is deficient in magnesium (has a blood serum level below 0.75mmol/L) will generally absorb more of the mineral … Read more
Best Food To Help You Sleep At Night: For the energy of the day, it is necessary that you sleep well at night. If sleep is not complete then its effect on health also starts appearing. Many people get tired of working in the office throughout the day. Despite being tired, he is unable to … Read more
What Is 4-7-8 Breathing Exercise: It is necessary to sleep for 7-8 hours to stay fit. If sleep is not good, then experts suggest many ways for sound sleep, one of which is 4-7-8 formula. Actually it is a breathing exercise that can be done when you do not sleep or wake up at night … Read more