Sleep problem: Sleeping well is very important to stay in good physical and mental shape. The problem of insomnia causes many types of diseases. Many types of diseases surround your body if you do not sleep and wake up on time. Meanwhile, India’s mental health helpline Telemanas has made a shocking revelation. The problem of … Read more
Diabetes and sleep: Diabetes is a lifestyle disease in which one must be very careful about their eating habits. WHO figures indicate that 422 million people worldwide have diabetes. Research has shown that if meal timings are taken care of, the risk of diabetes can be reduced and metabolic health can be strengthened. Eating at … Read more
Daytime sleep: It’s natural to feel sleepy after eating in the afternoon. According to health experts, when we eat in the afternoon, blood circulation in the digestive system increases. As a result, the blood supply to the brain may be reduced. As a result, sleep problems and fatigue can occur. It is also said that … Read more
30 minutes of sleep : It is said that to stay fit and healthy, everyone should sleep at least 7-8 hours a day. But there is one person in the world who has only slept 30 minutes a day for 12 years. He discovered a unique way to double life. This person’s name is Daisuke … Read more
Office Sleep: As soon as you go to the office, you start feeling lazy, sleepy? Find out if it’s just that or an illness Source link
Sleep date: After a whole day of hustle and bustle, I feel very sleepy, but then I have to get up in the morning and go to work. Everyone is in a hurry for something or other. In this situation, one is not able to sleep properly. Many researches have shown that in order to … Read more
Weekend Sleep for the Heart: You can reduce the risk of heart disease by getting enough sleep on the weekends. This has been revealed in a recent research. In fact, the biggest problem of today’s workers is sleep. Due to work and nighttime stress, they fail to sleep properly, which has visible consequences on their … Read more
Sleep apnea is a serious disease related to sleep. In this disease, sleep is interrupted repeatedly. Sometimes even breathing may stop and the person continues to toss and turn all night. According to a statistic, 13% of the country’s population suffers from obstructive sleep apnea. Among them, the proportion of men is 19.7% and women … Read more