Sleep Too Much: It is often said about sleep that you must take at least 7 to 8 hours of sleep every day. If you get less sleep than this, you get sick. Sleeping less not only keeps you physically tired but also increases mental fatigue and sadness. However, the worse the less gold is, … Read more
How To Get Good Sleep: Sleep deprivation is becoming a major disease. Due to not sleeping well at night, energy remains low throughout the day and irritability remains. Due to less sleep, BP and other lifestyle related diseases also increase. If you are also a victim of insomnia, then definitely try these remedies. There … Read more
Sleep Disorders: Since childhood, we have been hearing that Early to bed and early to rise makes a man healthy, wealthy and wise. Knowing this theory, most people do the exact opposite. Meaning nowadays people sleep less and wake up more. Whatever be the reason, it affects our overall health. We cannot understand why this … Read more
Sleeping Tips: You want to have a good night’s sleep, but even after lying in bed for hours, you cannot sleep. This is really disturbing because because of this, you do not feel completely energetic and refreshed the next day. Due to this, yawning and fatigue prevail throughout the day, which affects the work of … Read more
How To Sleep Better: Adequate and good quality sleep is very important for a healthy lifestyle of human beings. Because sleep prepares the body for the next day by relieving the person’s body from the fatigue of the whole day. That’s why it is very important to adopt the right posture to get a better … Read more
Cause Of Thirst At Mid Night: You are in deep sleep at night, but suddenly the throat starts drying up and the eyes open due to intense thirst. This happens in any season, but it is more so in the summer season, when the eyes are opened at night, then at that time you are … Read more
Did you know that 93% of Indians are sleep deprived? About 72 percent of them wake up 1-3 times every night. Lack of sleep is associated with low immunity, weight gain, depression and brain function.Also read – A draft health law bill will be introduced soon, which will include various measures such as isolation, quarantine … Read more
People sometimes mock sleep as their favorite hobby. However, very few of us know that many people suffer from sleep problems. Sleep is an important aspect of human life. Just as you cannot live without food, water, or oxygen, you cannot live without adequate sleep. People have been struggling to get proper sleep in the … Read more