Do You Feel Lazy At Office Even After Getting Enough Sleep? Know The Reason, Prevention
Office Sleep: As soon as you go to the office, you start feeling lazy, sleepy? Find out if it’s just that or an illness Source link
Sleep
The risk of heart attack will decrease, just understand the trick of the sleep date.
Sleep date: After a whole day of hustle and bustle, I feel very sleepy, but then I have to get up in the morning and go to work. Everyone is in a hurry for something or other. In this situation, one is not able to sleep properly. Many researches have shown that in order to … Read more
Weekend sleep cures heart disease, new research reveals
Weekend Sleep for the Heart: You can reduce the risk of heart disease by getting enough sleep on the weekends. This has been revealed in a recent research. In fact, the biggest problem of today’s workers is sleep. Due to work and nighttime stress, they fail to sleep properly, which has visible consequences on their … Read more
What is sleep apnea? People start doing such dangerous things.
Sleep apnea is a serious disease related to sleep. In this disease, sleep is interrupted repeatedly. Sometimes even breathing may stop and the person continues to toss and turn all night. According to a statistic, 13% of the country’s population suffers from obstructive sleep apnea. Among them, the proportion of men is 19.7% and women … Read more
Key points to keep in mind to improve reproductive health
Reproductive health is directly related to the quality of our lives. For women in particular, good reproductive health is important not only for having children, but also for their overall physical and mental health. Here are some important things you can do to improve your reproductive health by paying attention to them. Importance of … Read more
Everyone should sleep by this time for their mental health
Are you an early bird or a night owl? The question may seem trivial, but the time you go to sleep can have a major impact on your well-being, according to US researchers. Scientists have even established a bedtime that should not be exceeded to help preserve mental health. Experts and scientists agree: sleep plays … Read more
If you want to sleep peacefully, correct your eating habits, otherwise you will be in trouble.
Getting a good night’s sleep is very important for our health. Not sleeping well has a detrimental effect on our physical and mental health. Not sleeping 7-8 hours can lead to many health problems. A recent study on sleep has revealed that certain foods disrupt our sleep cycle. Researchers have found that both good and … Read more
Can living alone worsen mental health? , why is he alone? loneliness | Health Live
Loneliness was once considered a temporary feeling, but it has now become a complex and serious problem that millions of people around the world face. The growing influence of digital and social media has made loneliness even more serious. It has therefore become necessary to shed light on its impact on mental health and measures … Read more