Weekend Sleep for the Heart: You can reduce the risk of heart disease by getting enough sleep on the weekends. This has been revealed in a recent research. In fact, the biggest problem of today’s workers is sleep. Due to work and nighttime stress, they fail to sleep properly, which has visible consequences on their … Read more
Sleep apnea is a serious disease related to sleep. In this disease, sleep is interrupted repeatedly. Sometimes even breathing may stop and the person continues to toss and turn all night. According to a statistic, 13% of the country’s population suffers from obstructive sleep apnea. Among them, the proportion of men is 19.7% and women … Read more
Reproductive health is directly related to the quality of our lives. For women in particular, good reproductive health is important not only for having children, but also for their overall physical and mental health. Here are some important things you can do to improve your reproductive health by paying attention to them. Importance of … Read more
Are you an early bird or a night owl? The question may seem trivial, but the time you go to sleep can have a major impact on your well-being, according to US researchers. Scientists have even established a bedtime that should not be exceeded to help preserve mental health. Experts and scientists agree: sleep plays … Read more
Getting a good night’s sleep is very important for our health. Not sleeping well has a detrimental effect on our physical and mental health. Not sleeping 7-8 hours can lead to many health problems. A recent study on sleep has revealed that certain foods disrupt our sleep cycle. Researchers have found that both good and … Read more
Loneliness was once considered a temporary feeling, but it has now become a complex and serious problem that millions of people around the world face. The growing influence of digital and social media has made loneliness even more serious. It has therefore become necessary to shed light on its impact on mental health and measures … Read more
As Mumbai experiences the most significant increases in nighttime temperatures, India continues to endure a severe heat wave. A new analysis published on Friday revealed that climate change has contributed to between 50 and 80 extra nights each year with temperatures above 25 degrees Celsius, seriously affecting sleep and health. Nighttime temperatures have risen even … Read more
Updated on June 18, 2024 at 18:00 IST If you like to stay up late, this could have consequences for your mental health. That is how. Are you someone who is a night owl and usually sleeps after 1 am? Well, in that case, there’s bad news for you. New research says sleeping after 1 … Read more