Best Yoga For Neck Pain: Sleeping gives peace to the body. However, sometimes, pain is felt in the neck and shoulders after waking up from sleep. This can either be due to an awkward angle of the neck or head which can put stress and strain on the ligaments, muscles and joints or a sudden … Read more
Afternoon Nap: Some people do not sleep well at night, for which they compensate by sleeping for a few minutes during the day. In a way, a light nap taken during the day helps to make up for the lost sleep at night and the person feels energetic and refreshed. But, do experts recommend napping … Read more
Sound Sleep: Healthy sleep is a sign of a healthy person. If sleeping irregularly then it is not good for your health. If you stay in this situation for a long time, slowly other diseases related to lifestyle will surround you. But do you know about one such disease related to sleep. Doctors say that … Read more
Dinner TimingDiet and good lifestyle are necessary for the body to remain healthy and fit. In today’s run-of-the-mill life, people do not even have time to eat. When they get free time from work, family or anything else, they eat food. Eating food whenever you want is harmful for health. According to doctors, every person … Read more
Quality Sleep Sign: Our health is closely related to our sleep. Doctors often say that to live a healthy life, along with good food and drink, good sleep is needed. If you do not get proper sleep, there is a possibility of many diseases. There are some of us who feel sleepy and lethargic during … Read more
Sleep Inducing Trick:What is the one thing you want to do the most when you come home after a long day’s work? Probably all of us would answer that we all want to have a good sleep. But often this does not happen. There are many people who struggle to get a good night’s sleep … Read more
Every person starts his day in a different way, similarly every person ends his day in a different way. Some people like to read books before going to bed, some like to sing and some like to take bath. Often people in the family say that one should take a bath before sleeping, it helps … Read more
Health Tips: Who does not like to sleep, sleep is loved by everyone. To overcome physical and mental fatigue, it is very important to have a good sleep. Leisure sleep is loved by everyone, especially women, after completing their day’s work, go to sleep in the afternoon. Although doctors also advise to take 7 to … Read more