Winter Tips: Every person should take special care of his lifestyle and food during the winter season. A little carelessness can invite diseases. In the cold season, the immunity system also becomes weaker than normal, due to which the very seasonal flu engulfs people. We all should make special preparations in the winter season so … Read more
Rice is an integral part of Indian cuisine. From Kashmir to Kanyakumari, rice is eaten with different greens and vegetables. People prefer to eat rice instead of roti because it is very light to eat. Doctors advise people suffering from diabetes not to eat rice. This is because a lot of carbs and starch are … Read more
Winter Health Tips: Often you must have noticed in the homes that as the winter days approach, warm clothes/quilts-blankets etc. kept in the cupboards start taking out. To protect the external body from cold, we start preparations many days in advance, but do we do the same preparation to keep the body warm internally? There … Read more
Steamed Food Benefits For Health : Steam food means food cooked in steam. It is very beneficial for health. Health experts say that cooking in steam never loses its nutrients. Its advantage is that the body gets all kinds of nutrients easily. The calories in this food are also very less. Not only this, this … Read more
Immunity In Winter: Winter has started and now the weather is changing rapidly. This changing season brings with it many problems. People with weak immunity need to be very careful in the changing season. Such people are surrounded by problems like cold-cold, cough, sore throat and fever. This problem is also called common flu. To … Read more
Lose Weight Fast: Whenever you want to lose weight fast, you first reduce the consumption of oily food. Also, from focusing on calorie-boosting drinks to cutting down on sweets every bite. So that the desired figure and body can be found as soon as possible. In the midst of all this, when you become full … Read more
Uric Acid Problem: Lentils are very beneficial for health. This is the reason that in almost every house of our country, pulses are made every day in one meal. Although eating lentils and rice in lunch is more preferred here. But do you know that pulses rich in nutrients like protein, calcium, magnesium and iron, … Read more
Leave Dairy Products: People who wish to lose weight voluntarily give up milk. There are very few people who take the help of a dietician for weight loss. Although losing weight or gaining weight under the guidance of a dietician is a safe option. Because the dietician designs your diet chart in such a way … Read more