A therapy room at the TCU Counseling and Wellness Center in Jarvis Hall. Credit: Courtesy of Madeleine Cook The Ohio State Department of Psychology is offering an interactive and experiential mental health and personal wellness course this spring in an effort to introduce students to evidence-based coping mechanisms for stress, anxiety, and depression. As students … Read more
The “RuPaul’s Drag Race” alumna and recording artist reveals how learning to love herself was the key to living her happiest, healthiest life. Share on Pinterest“I had to learn to love and affirm myself. That’s when I started losing weight, that’s when my skin started to clear up, that’s when I took care of myself,” … Read more
Cold winter days and long winter nights mean that many people are probably hoping to boost their happiness levels naturally, and one way to do this is through the release of endorphins, which have a host of mood-enhancing benefits. mood. Endorphins are natural hormones in your body that give you that classic “runner’s high” feeling, … Read more
How To Get Relieve Fom Stress : Most people are living in stress due to the ever increasing lifestyle. Some have stress due to responsibilities and some due to work. Some are troubled by family problems and some are going through mental stress due to financial constraints. In this way, people keep facing some kind of … Read more
By Cara Murez HealthDay Reporter (Health day) WEDNESDAY, Nov. 9, 2022 (HealthDay News) — Assessing a person’s psychological stress may be a good way to gauge their risk of heart and blood vessel disease, new research suggests. And a brief questionnaire could help with the evaluation, the study findings showed. “Our study is part of … Read more
According to studies, just being stressed increases your body’s need for certain nutrients like vitamins B and C, selenium, magnesium, etc. By simply eating foods rich in these nutrients, you will be able to control your stress levels. Stress and Anxiety: 5 Best Mood-Boosting Foods to Eat When You’re Stressed (Source: Freepick) Stress is our … Read more
Health Tips: Are you one of those people who come home from office but with work? Even at home, work continues in his mind. Is the workload pressure clearly visible? If yes, then you need to be careful. According to health experts, thinking about work throughout the day and taking more pressure can have a … Read more
The AI corporate wellness platform, Kreeda.ai, will undergo a pilot study involving a small group of employees belonging to a defense PSU based in Bangalore. The AI corporate wellness platform, Kreeda.ai, will undergo a pilot study involving a small group of employees belonging to a defense PSU based in Bangalore. Constant stress and anxiety have … Read more