Vitamin D Deficiency: शरीर सही तरह से काम करे इसके लिए पर्याप्त मात्रा में विटामिन्स और प्रोटीन समेत कई मिनरल्स की जरूरत होती है. इनमें से कुछ पोषक तत्व तो आहार से शरीर को मिल जाते हैं और कुछ वातावरण या प्रकृति के संपर्क में रहने से. इन्हीं में से एक है विटामिन D, जो बेहद … Read more
Sunbathing in Winter: सर्दियों की गुनगुनी धूप सेहत के लिए जबरदस्त फायदेमंद होता है. घंटों धूप में बैठकर बातें करना, काम करना या नींद लेना काफी अच्छा लगता है. पहले ये बातें आम हुआ करती थीं लेकिन आजकल बिजी शेड्यूल की वजह से धूप में बैठना यानी धूप सेंकने (Sunbathing) के लिए समय ही नहीं मिल … Read more
Nowadays life seems incomplete without mobile. It is not that this problem is only with young age people. Rather, if you look at people of any age, you will see them scrolling through videos, songs or something on social media. But today we will talk, is it a good thing to be so close to … Read more
The sun with which people steal their lives in the summer season, with the same sun, people start loving in winter. Leaving their work, people want to stay in the sun for 10 to 15 minutes in winter. The heat that sunlight provides to the body, that heat is not available from anything else. The … Read more
Sun Charged Water: Sunlight is beneficial for our body in many ways. It has also been mentioned somewhere in Ayurveda. It is the main source of energy for us. Sun is given a special place in Indian culture. In Ayurveda, drinking water charged with it is considered beneficial for health. It is also called Surya … Read more
How To Keep Your Body Cool In Summer: The heat of June disturbs the good people. There is no relief from strong sun, heat and humidity anywhere. The summer season is such in which the hunger disappears and the thirst persists throughout the day. It seems that just keep drinking water throughout the day. Keep … Read more
Benefits of Sunglasses: If you wear sunglasses in the sun then it is very good for your eyes. Actually, sunglasses not only make your look stylish but also protect the eyes from the strong rays emanating from the sun. Which is very harmful for the eyes. Therefore, remember that whenever you go out in the … Read more
Summer Health Tips: People are suffering due to scorching sun and heat. I do not have the courage to step out of the house during the day. In such a situation, if you have to go out of the house for some work, then take great care of your health. Many types of infections bother … Read more