बॉडी स्ट्रांग बनाता है : सूर्य नमस्कार ऐसी योग योगासन है, जो शरीर के कई हिस्सों में मौजूद मसल्स में खिंचाव और फ्लेक्सिबल बनाता है. रोज़ाना सूर्य नमस्कार करने से ये मसल्स मजबूत होने लगती है और शरीर को भी इससे मजबूती मिलती है. Source link
Surya Namaskar Step by Step: Everyone knows that there are many benefits of doing yoga. By doing Surya Namaskar, along with the body, the mind also remains healthy. Bollywood celebs also share their videos on social media many times while doing Surya Namaskar. B-Town’s hottest mom Kareena Kapoor once told that she does 108 Surya … Read more
The secret of Kareena Kapoor Khan’s glamor and fitness is Surya Namaskar. Sir, we are not saying this, but many times Kareena Kapoor herself has told that she does Surya Namaskar 108 times daily. Kareena is a superhit actress as well as a mother of two children. Despite this, she maintains herself fit and glamorous, … Read more
Know complete information related to “Surya Namaskar for Weight loss” in very easy and simple language through this post of ours. Surya Namaskar is quite popular among Bollywood actresses, big Bollywood actresses like Shilpa Shetty Kundra and Kareena Kapoor also follow Surya Namaskar to stay fit. But does it really guarantee weight loss? we are … Read more