सर्दियों का मौसम चल रहा है,सर्दियां आते ही कई तरह के स्वादिष्ट फल और सब्जियां हमारे भोजन का हिस्सा बन जाती हैं इनमें से एक शकरकंद भी है जो सर्दियां आते ही लोगों के खाने की टेबल का हिस्सा बन जाता है. शकरकंद दिखने में आलू जैसा होता है और खाने में बहुत स्वादिष्ट होता … Read more
Sweet Potatoes : डायबिटीज होने पर मीठी चीज से बचने की सलाह दी जाती है. मीठा खाने से ब्लड शुगर लेवल तेजी से बढ़ सकता है और ग्लूकोज लेवल में स्पाइक होना कई तरह की गंभीर समस्याएं पैदा कर सकता है. हालांकि, एक ऐसी सब्जी है, जो स्वाद में मीठी है लेकिन उसके सेवन से ब्लड … Read more
Home Health Winter Diet Essential: 5 Root Vegetables To Boost Metabolism and Keep You Energised Root vegetables care proven to be more beneficial during the winter season and here is a list of veggies to add in your season essential. As winter weaves in, let us celebrate the gift of root vegetables (hearty, inexpensive, versatile) … Read more
Food For Eye Health: Eye is a very important part of our body. For this reason it is necessary to take special care of its health. If there is a little carelessness then our world can become dark. There are many people who are facing problems due to weak eyesight. In such a situation, if … Read more
Sweet Potato: Even though potato is used a lot in Indian food, but it is said that potato is not beneficial for our health. The amount of sugar in it is very high and it also increases obesity. But the amount of sugar in sweet potato ie sweet potato, which comes from the potato family … Read more
Why Should Eat Sweet Poataot: Sweet potato means sweet potato is mainly a winter food. Most of the people like to eat it but sometimes. However, you should make it a part of your daily diet. Because from hydration to weight loss and from controlling diabetes to preventing cancer, sweet potatoes benefit the body in … Read more
Benefits of Sweet Potato: Sweet Potato is a superfood rich in nutrients that has many properties. There are many benefits to health by its consumption. Sweet potato is also called sweet potato. Sweet potato is rich in vitamins and minerals. It contains more starch than potatoes. It is rich in fat, carbohydrate, protein, calories and … Read more