Brain-healthy nutrients found in whole foods may be key to reducing depression severity Proper brain function depends on good nutrition. Omega-3 fatty acids, B vitamins, and zinc are key nutrients for brain tissue. B12 vitamin, folate, and vitamin B6 are involved in the production of neurotransmitters, and zinc has antioxidant effects in the brain. the … Read more
A supercentenarian is someone who has lived to be 110 years old or more (France’s Jeanne Calment still holds the record for having the longest confirmed human life expectancy, at 122 years, 164 days). Surprisingly, almost all people who live this long are free of major age-related diseases such as dementia, type 2 diabetes, or … Read more
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at this year’s Winter Games, and at almost every professional sporting event, you rarely see a competitor over 40 and you almost never see a single athlete over 50. That’s because With each additional … Read more
A 2021 survey indicates that 80% of Americans use supplements, a dramatic increase from the 52% reported in a 2012 JAMA report, a statistic that has held steady since 1999. While multivitamin use had declined by that time slightly, from 37 to 31 percent, the new survey indicates that 75 percent of supplement users now … Read more
Brain regeneration: Long considered an impossible feat, compelling research now reveals how a simple spice could help stimulate stem cell-mediated repair of damaged brains Turmeric is certainly one of the, if not thethe world’s most versatile healing spice with over 800 experimentally confirmed health benefits, and an ancient story filled with deep reverence for his … Read more
Chris Wark received a brutal diagnosis, but he didn’t want to go down the chemotherapy road. TO Cancer diagnosis can be devastating news. But once you get past the shock and fear, you long for the guidance and support that can put you on the path to healing. For cancer survivor Chris Wark, his path … Read more
I learned about the value of being physically active from my dad. He grew up in the Panama Canal Zone, which used to be a unincorporated territory from United States. He was a member of the local swim team and apparently had some talent in the water. He later became a collegiate swimmer and, during … Read more
Who doesn’t love pancakes? They’re fluffy, delicious, and you can get super creative with the ingredients. From maple syrup to Nutella to whipped cream or even fresh fruit, the possibilities for how you can enjoy your pancakes are endless. The problem with pancakes is that A) they can be time-consuming to make in the morning, … Read more