Exercise is often the last thing on your mind when suffering from depression or anxiety. Exercise, on the other hand, can have a significant effect once you feel motivated. Many studies have found that people who consistently exercise have better moods and lower rates of depression. Exercise can also help you avoid relapsing into depression … Read more
Next time you can’t get to the gym, maybe make some records instead: New research suggests that the positive mental health impact of singing, playing or listening to music is similar to the impact experienced with exercise or weight loss. weight. . That’s based on a meta-analysis covering 26 previous studies and a total of … Read more
As conversations grow around mental health during the pandemic they have definitely helped remove some of the stigma associated with talking about it and seeking help, the work is far from over. Many people are still hesitant to seek professional help when undergoing mental and emotional distress. However, it is important to do so in … Read more
/cloudfront-us-east-1.images.arcpublishing.com/gray/V2DSFYEASNBPHM7TEVDZVH7Y6I.jpg "Blair showing success in access to mental health services")
BLAIR, Neb. (WOWT) – Bringing mental health services to people living in small towns has been an ongoing struggle. “It’s hard to bring people to rural areas if you don’t live in the country, city people tend not to want to move to a small town to offer those services and Blair needed it terribly…not … Read more
_1642836356017_1642836372298.jpg "Yoga for migraines: Steps, health benefits of 4 exercises for mind-body therapy")
From reducing stress, anxiety, and depression with her asanas that involve poses, meditation, and breathing exercises to help relieve exhaustion, thyroid disorders, nuptial glow, and even trauma, research and yoga experts believe the ancient Indian practice of Yoga it can also help with migraines. Known to be one of the most common causes of headaches … Read more