tiger shroff | Ketodietcenter

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Exclusive – Vishal Kotian reveals the secret behind his 8-pack-abs: Apart from working out regularly, I do 16 hours of intermittent fasting – Times of India

December 25, 2022July 18, 2022 by ketodietcenter

Bigg Boss 15 celebrity Vishal Kotian maintains a strict workout routine even after a hectic schedule. He keeps posting drooling snaps on his social media and his fans are going crazy over his perfect body. Vishal is not shy about flaunting his body and was recently seen showing off his slim and chiseled physique. Over … Read more

Tiger Shroff breaks a sweat with kettlebell workouts in new Instagram video; know the benefits

March 15, 2023April 4, 2022 by ketodietcenter

Actor Tiger Shroff, ever since his Bollywood debut, gained popularity among fans for his ripped physique in addition to his impressive dancing and acting skills. (Photo Credit: Tiger Shroff/Instagram) KEY POINTS Kettlebell exercises target your core muscles along with upper and lower body strength. During workouts, the hamstrings and quadriceps also work. One can rely … Read more