Water is necessary for optimal metabolism. One study found that adding 1.5 liters of water to the usual daily intake reduced average weight and body mass index in a group of overweight women aged 18 to 23 years. If you are even mildly dehydrated, your metabolism may slow down. Another study found that adults who … Read more
By By Robert Preidt HealthDay Reporter, HealthDay Reporter (Health day) TUESDAY, April 26, 2022 (HealthDay News) — Having trouble sleeping during the COVID-19 pandemic? You may be at higher risk for anxiety, depression, and other mental health problems. That is the key conclusion of an analysis of data collected from nearly 5,000 people who used … Read more
The busy modern person has a lot to do and a lot to worry about every day. Many of us work long hours and get little to sleep. The occurrence of three meals a day at set times is increasingly rare. Various pressures of life strain the body and mind, and problems such as insomnia, … Read more
A 2022 study presented at the American Heart Association health conference has revealed that not only is strength and endurance training more effective than cardio or aerobic exercise in promoting a better night’s sleep, but can also make you fall asleep faster. The research, led by Angelique Brellenthin, an assistant professor of kinesiology at Iowa … Read more