आजकल 12-3-30 ट्रेडमिल वर्कआउट रूटीन काफी ट्रेंड में, जानें यह कितना फायदेमंद है
आजकल 12-3-30 ट्रेडमिल वर्कआउट रूटीन काफी ट्रेंड में, जानें यह कितना फायदेमंद है Source link
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नया फिटनेस ट्रेंड बना गया है 12-3-30 ट्रेडमिल रूटीन, जानें कितना फायदेमंद है
फिटनेस की दुनिया में हर रोज कुछ नया ट्रेंड सामने आता है, और आजकल 12-3-30 ट्रेडमिल रूटीन नामक वर्कआउट ट्रेंड में है. कुछ लोग इसे बेहद प्रभावी कार्डियो वर्कआउट बता रहे हैं. यह रूटीन साधारण लग सकता है, लेकिन इसके पीछे का सिद्धांत काफी दिलचस्प है. इस तरह का वर्कआउट शरीर को एकदम फिट और … Read more
Destiny’s Child’s gruelling training regime revealed
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Destiny’s Child’s grueling combination of stage and exercise was encouraged by Beyonce’s father, Mathew Knowles. Photo/Getty Images Beyoncé sang while running on a treadmill as part of her Olympic-style workout with Destiny’s Child. Her former bandmate Michelle Williams, 43, said the grueling mix of stage and exercise was encouraged by Beyoncé’s father, Mathew Knowles, 70, … Read more
Don’t let too much exercise become a problem, know what is the 220 formula for running on a treadmill
Do’s and Don’ts For Gym: Recently, famous comedian Raju Srivastava suffered a heart attack while exercising at the trade mill and since then his condition remained critical. Even before this, it has happened many times when people have had chest pain, shortness of breath or heart attack while running on the treadmill. If you want … Read more
If these things are not taken care of, then running on the treadmill can make you sick
Trademill Running Tips: Lack of space around the house and lack of space for essential activities like running has made the treadmill a part of our life. This is a good option, through which you can keep the body active and burn your extra calories by running on the treadmill even after not having a … Read more
Comedian Raju Srivastava suffers ‘mild heart attack’ at the gym; things to keep in mind while exercising
Popular comedian and actor Raju Srivastava59, suffered a “mild heart attack” while exercising at a gym in New Delhi on Wednesday morning, his team confirmed to indianexpress.com. “Mr. Raju suffered a mild heart attack while exercising. He’s admitted to AIIMS, but he’s fine. He is aware. According to reports, he collapsed while running in a … Read more
Mental health: Effective tips to manage stress amid rising COVID scare
Mental health: effective tips for managing stress amid growing fear of COVID (Photo: Pexels) New Delhi: The last two years have not been easy for us. With the ongoing pandemic, global warming, and war, things have been pretty overwhelming lately. The uncertainty of the times has generated feelings such as anxiety, stress, anger, sadness, restlessness, … Read more
Anshula Kapoor’s ‘Sunday fun day’ fitness routine is like this…
_1646572619487_1646572640582.jpg "Anshula Kapoor’s ‘Sunday fun day’ fitness routine is like this…")
Anshula Kapoor He loves his workout routine as much as he loves sharing goofy videos straight out of the gym on his Instagram profile. Anshula, sister of Bollywood actor Arjun Kapoor, on Sunday gave us new fitness goals with a short Boomerang video of herself walking on the treadmill. For the rest, Anshula’s Instagram profile … Read more