Morning Yoga For Fitness: Yoga is very important for better health and for peace of mind. This reduces weight. Digestion is improved, and if you are troubled by belly fat, then it is helpful in reducing it too, but women are often so busy with work that they are unable to spare time for themselves. … Read more
The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more
In a busy life, nobody gets a chance for mental rest. Even on Sundays, we take little rest. For a long time, people have not been bothered about mental health. This, in turn, has hampered daily activities. Mental health and peace are important to increase productivity. The power and benefits of Yoga are not hidden. … Read more
Health Tips: Many people sit continuously for a long time in Vajrasana posture during yoga practice, while some people start feeling discomfort after sitting in this position within a few seconds. Today we remove this problem of yours. Know here how you can sit in the position of Vajrasana for a long time without making … Read more
International Yoga Day: Do Vajrasana regularly after eating, these benefits will be for health. Source link