Home Health Plant-Based Diet Benefits: Weight Loss to Maintaining Blood Sugar, Here is What Makes This Green Diet a Healthy Alternative Plant-based diet has several health benefits and is also been gaining traction as a new eco-friendly health trend. Plant-based diet has gained momentum in the contemporary era. With health trends changing every day and … Read more
Home Health Vegan Diet Benefits: Diabetes Weight Loss, 6 Reasons Veganism Is The New Health Trend The vegan diet seems to be the latest health trend that many people have started to adapt to. Health benefits of the vegan diet (Freepik) Health has become a huge concern, especially after COVID. From time to time we … Read more
Home Health Vegan Diet: How Do Plant-Based Meals Help You Lose Weight? Vegan Diet: It is not an easy diet to follow because it limits the choice of foods and drinks of daily life. However, when taken in the correct proportion, it can help with the weight loss regimen. Vegan Diet: How Do Plant-Based Meals … Read more
Vegan vs. Vegetarian: Many people make the mistake of considering Vegan and Vegetarian Diet as the same. Let me tell you that there is a big difference between the two. It is quite easy to understand this difference. By the way, only vegetarian food is given preference in both the diets, due to which many … Read more
Vegan diet: When it comes to protein, there is no doubt that animal-based foods are our primary source. However, over time, people’s perceptions of protein have changed. Due to the exploratory nature of the alternative protein sector, poultry and fish are no longer regarded as good sources of protein. It is for this reason that … Read more
As a laureate professor of nutrition and dietetics, people often ask: what do you eat? Plant-based foods are good sources of healthy nutrients. These include different types of dietary fiber, vitamins, minerals, and a range of “phytonutrients“, which plants produce to help them grow or protect them from pathogens and pests. TO research review published … Read more