If you also feel sleepy, you may be deficient in this vitamin.

If you also feel sleepy, you may be deficient in this vitamin.

If you constantly feel sleepy and tired, it could be a sign of vitamin D deficiency. Vitamin D is very important for our body as it strengthens our bones and maintains our energy. Apart from that, it also strengthens our immune system. Symptoms of Vitamin D Deficiency Excessive sleepiness: If you feel tired and … Read more

ज्यादा विटामिन डी लेने के हो सकते हैं ये नुकसान, यहां तक कि ओवरडोज से जान भी जा सकती है

ज्यादा विटामिन डी लेने के हो सकते हैं ये नुकसान, यहां तक कि ओवरडोज से जान भी जा सकती है

Vitamin D Dose: विटामिन सेहत के लिए जरूरी कहे जाते हैं क्योंकि ये शरीर की व्यवस्था को सुचारू रूप से चलाने में मदद करते हैं. इनकी शरीर में कमी हो जाए तो बॉडी के फंक्शन और सेहत पर बुरा असर पड़ता है. लेकिन कई बार सेहत के नाम पर हम विटामिन की ओवरडोज भी ले लेते … Read more

हड्डियां ही नहीं होती कमजोर विटामिन डी की कमी से डायबिटीज भी हो सकती है

हड्डियां ही नहीं होती कमजोर विटामिन डी की कमी से डायबिटीज भी हो सकती है

Vitamin D And Diabetes: स्वस्थ शरीर के लिए हेल्थ एक्सपर्ट डाइट में सभी तरह के पोषक तत्वों को शामिल करने पर जोर देते हैं. ऐसा ही एक पोषक तत्व है विटामिन डी (vitamin D). हड्डियों को मजबूत करने के साथ साथ हमारे शरीर के इम्यूम सिस्टम को दुरुस्त करने में विटामिन डी की अहम भूमिका मानी … Read more

Breast Cancer: How Vitamin D Helps Prevent The Risk of This Cancer – Expert Speaks!

Breast Cancer: How Vitamin D Helps Prevent The Risk of This Cancer – Expert Speaks!

Home Health Breast Cancer: How Vitamin D Helps Prevent The Risk of This Cancer – Expert Speaks! Vitamin D, sometimes known as the ‘sunshine vitamin,’ has been associated with better results for breast cancer patients – Experts explain! Breast Cancer: How Vitamin D Helps Prevent The Risk of This Cancer – Expert Speaks! Breast Cancer:  Breast … Read more

Vitamin D deficiency in children due to lack of exposure to sunlight, increase the amount of these things in food

Vitamin D deficiency in children due to lack of exposure to sunlight, increase the amount of these things in food

Vitamin D Rich Food: Nowadays children avoid going out in the sun. At the same time, parents also do not want to let their child stay in the sun for a while. Due to this, there is a deficiency of vitamin D in the body of most children. This problem is more dangerous in children … Read more

To keep the child away from diseases, then feed these things rich in vitamin D

To keep the child away from diseases, then feed these things rich in vitamin D

Vitamin D Rich Food: After the birth of the child, he starts giving vitamin D to him. Vitamin D is very important for the physical development of children. Due to the lack of vitamin D in the body, the immunity of children starts weakening, due to which the child falls ill again and again. Vitamin … Read more

Vitamin D deficiency increases the risk of heart and cancer, be careful

Vitamin D deficiency increases the risk of heart and cancer, be careful

Vitamin D Deficiency: Vitamin D is very important to keep the body healthy. Nowadays, since people’s exposure to the sun has decreased, there is a lack of vitamin D in the body. Such houses and offices are being built in metros where there is no sunlight throughout the year. It is also having an effect … Read more

If there is a deficiency of vitamin D in the child, then feed these 5 things

If there is a deficiency of vitamin D in the child, then feed these 5 things

Vitamin D Rich Food: Vitamin D is very important for the good growth of children. Lack of vitamin D in the body weakens the immunity of children. Vitamin D deficiency causes many problems in the body. This can stop the growth of bones. Feeling tired and weak throughout the day. Children fall ill very quickly. … Read more