Home Health Weight loss story: Woman shares how she lost 12kg in a month with intermittent fasting Woman shares how she lost 10-12kg in just one month with intermittent fasting. Read to know more The end of the year is approaching and, with it, comes the opportunity to review unmet fitness goals. If your New … Read more
Home Lifestyle Weight loss diet: 5 foods you should avoid at night to reduce fat Weight loss is not just about the day and the exercise. Whatever we call it a day, what we eat at night can also have a significant impact on the weight loss regimen. Diet to lose weight (Freepik) Dinner is … Read more
Home Lifestyle Diet to lose weight: Snack on these 6 nuts to lose kilos during the holidays Nuts are some of the healthiest snacks to keep your weight loss journey on track. Here is a list of these to add to your daily diet. Nuts to lose weight (Freepik) Nuts and seeds are one of … Read more
Home Lifestyle Losing weight with sweet potatoes: 5 reasons why you can add shakarkandi to your diet to lose kilos It’s sweet potato season and little hard to resist. Here’s why it can also prove beneficial to your weight loss journey. Lose weight with sweet potatoes (Freepik) It’s shakarkandi season! The mercury descends with a … Read more
Weight Loss Myths and FactsWhat don’t people do to lose weight? Some people sweat for hours in the gym while others jog or walk for several miles. Many people lose weight even while following a strict diet. But most people focus more on exercise during their weight loss journey. Many people think they should exercise … Read more
Home Lifestyle Exercises to lose weight: 5-step routine to reduce arm fat effectively Arm fat can be stubborn and annoying. Below are exercises for beginners to reduce arm fat effectively. Slimming exercises to reduce arm fat (Freepik) Are you annoyed with that stubborn arm fat that often gets in the way of your favorite blouse? … Read more
Home Lifestyle Weight Loss Tips: How to stay on track during Navratri vrat? Navratri is the celebration of Maa Durga for nine nights. If you are someone who follows a weight loss routine and also observes fast during this festival, here is how you can stay on track. Navratri food thali (Freepik: Representational Image) Navratri … Read more
Home Lifestyle Mistakes when losing weight: skipping meals to eat fewer calories, 6 worst habits that are ruining your routine Are you eating too few calories in an effort to lose weight? This can be more harmful than beneficial. Below are common weight loss mistakes that can hinder your growth. Weight loss mistakes can ruin … Read more