Home Lifestyle Weight Loss Tips: How to stay on track during Navratri vrat? Navratri is the celebration of Maa Durga for nine nights. If you are someone who follows a weight loss routine and also observes fast during this festival, here is how you can stay on track. Navratri food thali (Freepik: Representational Image) Navratri … Read more
Papaya for weight loss: Nowadays, due to poor eating habits and lifestyle, weight gain and obesity have become a common problem. As a result, the stomach is bulging, which makes the personality ugly. This is the reason why people try every trick to lose weight. He spends many hours sweating at the gym and dieting. … Read more
Home Lifestyle Drinks to lose weight: 6 homemade morning drinks to stimulate digestion and metabolism A few homemade drinks can help with gut health and boost metabolism. This can help you achieve those weight loss goals. Slimming drinks for better metabolism and digestion (Freepik) Staying hydrated is essential for overall health and certain drinks can … Read more
Home Lifestyle Mistakes when losing weight: skipping meals to eat fewer calories, 6 worst habits that are ruining your routine Are you eating too few calories in an effort to lose weight? This can be more harmful than beneficial. Below are common weight loss mistakes that can hinder your growth. Weight loss mistakes can ruin … Read more
Home Health Is intermittent fasting for everyone? Five risk factors to know Intermittent fasting has helped many people lose weight and lead a healthier lifestyle. But does this mean that anyone can try it? Here are some risk factors to consider. Intermittent fasting (Freepik: representative image) Intermittent fasting is the most popular fitness trend that … Read more
Weight gain leads to many problems. It can harm not only physical fitness but also health in general. In such a situation, people adopt different types of exercises and diets to lose weight. There is often confusion about which diet plan is best for weight loss. Meanwhile, the South Beach diet has become a trend. … Read more
Obesity is one of the rapidly growing diseases today. The main reason for this is unhealthy lifestyle and eating habits. According to a report, in India alone, 135 million people are suffering from obesity. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today. … Read more
Respiratory problems: If you have respiratory problems, drink fig juice daily on an empty stomach. Source link