<p style="text-align: justify;">बिना डाइट और एक्सरसाइज के आप आसानी से 20 किलो वजन घटा सकते हैं? यह बात सुनकर कोई बोल दे कि यह बिल्कुल गलत बात है लेकिन एक जिम ट्रेनर ने दावा किया है कि वह ऐसा कर सकते हैं. इसके लिए बस उनके दिए हुए 5 गोल्डन रूल्स को फॉलो करना होगा. … Read more
Home Health What is the rainbow diet? Everything you need to know about adding colorful food to your plate The rainbow diet is one of the newest concepts in the world of fitness. Read on to know if this can be beneficial for your health or not. Understanding the rainbow diet (Freepik) Who doesn’t like … Read more
Home Lifestyle Weight loss diet: 5 foods you should avoid at night to reduce fat Weight loss is not just about the day and the exercise. Whatever we call it a day, what we eat at night can also have a significant impact on the weight loss regimen. Diet to lose weight (Freepik) Dinner is … Read more
Like Bhumi Pednekar, you too can go from fat to fit, just follow this fitness routine today. Source link
If you want to avoid frequent colds and coughs in winter, drink lemon and clove water on an empty stomach in the morning. Source link
Tips for losing weight: Obesity is becoming a big problem. One in eight people in the world suffer from obesity. As a result, the risk of type 2 diabetes, heart disease and certain types of cancer increases. It is therefore very important to control it. To control obesity and prevent weight gain, you need to … Read more
Home Health Weight Loss at Night: 5 Things to Do Before Losing Pounds A healthy evening weight loss routine can help reduce pounds and overall body fat. The time before going to sleep can significantly influence your weight loss process. Making conscious decisions at night can help speed up metabolism, improve sleep quality, and reduce … Read more
Home Health How many almonds should you eat a day to control bad cholesterol? Almonds are nutty delicacies that offer several benefits. But how many almonds are too many almonds? How many almonds should children eat? (Freepik) Eating soaked almonds every day is a morning ritual in many homes. Badam is known to be extremely … Read more