Obesity is one of the rapidly growing diseases today. The main reason for this is unhealthy lifestyle and eating habits. According to a report, in India alone, 135 million people are suffering from obesity. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today. … Read more
Weight Loss Tips: We often overlook common mistakes and keep wondering why the weight loss plan is not working. Losing weight is a herculean task and it becomes more difficult when we try hard but are not successful. We all are aware of the negative effects of gaining weight. From cardiovascular risk to fatty liver … Read more
Weight Loss After 40: No matter the age, weight loss is not easy. But after 40 years it becomes even more difficult. At this age, metabolism slows down and instead of losing weight, it starts increasing. This is the reason why it is said that even at the age of 40, the same diet should … Read more