Amaranth Calories: Dieting is the most trending way to lose weight. Nowadays people have started following different types of diet plans. To reduce obesity, if someone leaves bread, then someone starts consuming milk and things made from it. During dieting, your calorie intake is given the most attention. In this, the roti is first replaced … Read more
Red Chaulai Saag For Weight Loss: You must have seen many such actors and actresses in Bollywood who were very fat and suddenly they lost weight. This list includes Sonam Kapoor, Sara Ali Khan, Alia Bhatt, Arjun Kapoor and now her sister Anshula Kapoor. You must be thinking how is it possible that these people … Read more
Ragi For Weight Loss: Ragi which is called Finger Millet in English is a kind of grain. In South India and especially in Maharashtra, Ragi is included in the food of everyone from children to adults in some form or the other, but now many people eat it. Fiber rich ragi helps in reducing weight. … Read more
Eggs For Weight Loss Routine: If weight loss is directly related to eggs, then it would not be wrong to say that. Yes, today we are telling you different recipes of eggs, with the help of which you can control your increasing weight. Egg is such a resource that helps in improving the metabolism of … Read more
Milk Benefits: Everyone can have their own opinion about milk. No one can deny that milk is a treasure of health. That is why Ayurveda considers it a complete food. Regarding milk, Dr Brian Roy, Assistant Professor of Applied Sciences at Brock University, Canada, says that the nutrients found in milk work to nourish our … Read more
Easy Exercises: Due to increasing weight, today more than half of the people of the world are troubled. Everyone wants to lose weight, but due to hectic lifestyle, people are unable to take out time for their health. To overcome this problem, today we will tell you about some such exercises which you can do … Read more
Ways to do Plank Exercise: Plank is a core strength exercise, which is very beneficial for keeping your body in shape as well as keeping your body fit. Through plank, you can also stretch your back, arms and shoulders very easily. Apart from this, plank also helps in reducing your growing tummy. Today we are … Read more
Weight Loss Diet: Most people give up eating white rice in the pursuit of weight loss. It is very tasty to eat white rice. However, white rice is rich in starters and calories. That is why it is advised not to eat rice during weight loss. Rice is first taken out of a healthy diet. … Read more