Yoga, running and exercising, any type of workout, both have different types. You gradually see the benefits of yoga. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma and heart disease. Yoga reduces the risk of diseases like stress, anxiety and depression. This … Read more
Weight Loss Exercise: Bollywood actresses have no answer in fitness. From Malaika Arora to Shilpa Shetty, everyone stays in headlines for their toned figure and shape. Actresses also share their fitness routine with their fans through social media in between. In such a situation, we are telling you those five workouts which the Diva of … Read more
Growing up the fat kid in her Long Island neighborhood, 36-year-old Morit Summers hated who she saw in the mirror. He weighed over 200 pounds, and doctors recommended fad diets and weight-loss surgery. She only made her feel worse. Then, when she was 14, her family hired a personal trainer who worked with her on … Read more
Bowflex SelectTech Adjustable Kettlebell | $119 | 40% discount | Amazon The key to not hitting the weightlifting plateau is progressive overload: the principle of increasing weight in training to work the muscle and strength. That’s fine until you’re working out at home and have to buy new weights every few months. To safely continue … Read more
Photo: maridav (Shutterstock) you may have heard Dumbbell exercises are better than barbell exercises because they work more of your body. “stabilizers,” or that free weights are better than machines for Same reason. But what are stabilizer muscles? AAre they really careless with machine exercises and are they so important for training? What are stabilizer … Read more
Oscillating Bar Overhead Press This is not a good replacement for a strict press, as the instability means you can’t use as much weight. However, it’s a great workout for the muscles that stabilize the shoulders during a press, including the core—basically everything from the hips up. Make it harder by using thinner bands, even … Read more
Photo: oleksboiko (Shutterstock) Forearm or wrist bruises are a common problem when you first start working out with kettlebells, but it doesn’t have to be. People who are able to do start after start without pauses are No just used to pain; they simply have learned how to do the move without hitting his wrist. … Read more
