Stairs Climbing Benefits: By doing regular exercise, we not only remain physically fit, but also reduces the risk of many diseases. In such a situation, experts also say that it is very important to do a workout session of 30 to 45 minutes every day, but if you do not have that much time, then … Read more
You may be busy building your career, but remember that your body and mind must be as healthy as possible to enjoy the kingdom you have created. You can never enjoy the work you have done for your whole life unless you are healthy after your retirement. There is always a saying, “Die with memories, … Read more
February 14, 2022 – 17:53 GMT Lucy Gornall Jennifer Aniston’s workout regime tried and tested: PT Lucy Gornall copied the Friends actress’ weekly exercise plan – from boxing and core work to the elliptical machine, Pilates and the 15-15-15 routine. Here’s everything that happened At 53, Jennifer Aniston is practically ageless and her … Read more