Bollywood beauties stay beautiful and fit by following this fitness regime.
Bollywood beauties stay beautiful and fit by following this fitness regime. Know the secret to fitness. Source link
Workout Routine
How is working out different from yoga and running? Know how important it is
Yoga, running and exercising, any type of workout, both have different types. You gradually see the benefits of yoga. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma and heart disease. Yoga reduces the risk of diseases like stress, anxiety and depression. This … Read more
Leave high intensity workout and climb 50 stairs in a day, you will lose weight fast
Stairs Climbing Benefits: By doing regular exercise, we not only remain physically fit, but also reduces the risk of many diseases. In such a situation, experts also say that it is very important to do a workout session of 30 to 45 minutes every day, but if you do not have that much time, then … Read more
3 Quick And Effective Mini-Workout Routines For Busy People
You may be busy building your career, but remember that your body and mind must be as healthy as possible to enjoy the kingdom you have created. You can never enjoy the work you have done for your whole life unless you are healthy after your retirement. There is always a saying, “Die with memories, … Read more
I tried Jennifer Aniston’s workout routine for 7 days and here’s what happened
February 14, 2022 – 17:53 GMT Lucy Gornall Jennifer Aniston’s workout regime tried and tested: PT Lucy Gornall copied the Friends actress’ weekly exercise plan – from boxing and core work to the elliptical machine, Pilates and the 15-15-15 routine. Here’s everything that happened At 53, Jennifer Aniston is practically ageless and her … Read more