Empty Stomach Exercise: To keep the body fit, it is advisable to exercise regularly. Many of us have only one question in our mind that is exercising on an empty stomach is good for health? Exercising on an empty stomach where the body can have some benefits. At the same time, it also has some … Read more
Stretches After Workout To Keep You Relax: If you are worried about your fitness, then you must have exercised daily. Due to which your fitness always remains like this and you always look perfect fit, healthy. But do you do stretching after exercising regularly? If not, then it should also be included in your lifestyle. … Read more
Side Effects Of Over Exercise: In the last few years, the craze for fitness among people has increased a lot. In such a situation, people exercise for hours in the gym. Staying fit and exercising for it is a good thing, but for some people, exercise becomes a fad. He exercises hard for hours. For … Read more
What Should Not Do During Exercise: If you work out daily, then the body gets many benefits from it. Obesity is the biggest enemy of our health. If you keep weight under control, your heart remains healthy, you sleep better, your risk of diabetes is reduced and it also maintains your fitness. To lose weight, … Read more
Tips To Get Relieve From Workout Pain: Many times it happens that you must have seen that when you do workout, different parts of the body start feeling pain. This pain goes beyond tolerance when you are not able to participate in physical activity again. But here you miss that you are not able to … Read more
Zumba For Weight Loss: Boredom is a big reason behind not doing workouts, many times one does not like to walk alone or doing gym seems monotonous. The energizing solution to your boredom is Zuba. This is a dancing workout, knowing the benefits of which you will be surprised. What is Zuba?Actually there are many … Read more
Latest News of Fitness: 70 percent of the human body is made up of water. Due to dehydration in the body, there is burning in the heart, headache, back pain, weakness. When there is a shortage of water in the body, it starts squeezing water from the body parts. In such a situation, the body … Read more
Food Before Gym Workout: Many times, while exercising for hours in the gym, there is a strong hunger. In such a situation, before going to the gym, you should go to the gym after eating something. By doing this you will not feel tired during the workout. Exercising in the gym on an empty stomach … Read more