Yoga, running and exercising, any type of workout, both have different types. You gradually see the benefits of yoga. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma and heart disease. Yoga reduces the risk of diseases like stress, anxiety and depression. This … Read more
Malaika Arora is very conscious about her workout routine. She makes sure to start her morning with her trusty yoga asanas. This time too, the Munni Badnaam star decided to start the week on a good note by taking a dose of yoga in the morning with a completely peaceful mind. Malaika shared a reel … Read more
If you do Shirshasana for a long time, what will be the effect on your body? Get the opinion of a health expert Source link
During Diwali, air quality deteriorates significantly due to stubble burning and firecrackers. It is for this reason that we have to face many health problems. Pollution has a very harmful effect on the lungs. Due to this, one can suffer from many dangerous illnesses, including coughing, wheezing, and difficulty breathing. Today we are going to … Read more
If you are stressed, try this remedy, in a few minutes all the stress will disappear, you will feel light. Source link
Home Lifestyle Kareena Kapoor Achieves Her Weekend Workout Goals With This Easy-To-Do Yoga Asana – Watch Kareena Kapoor is a fitness enthusiast who indulges in yoga sessions from time to time. This time, her latest yoga video is all about an easy and powerful pose that also offers several benefits. Kareena Kapoor Khan is not … Read more
Anti-Aging Yoga: If you want to get rid of wrinkles permanently, start these yoga asanas today. Source link
Belly fat: A sagging belly can be the beginning of many diseases. It also spoils the overall appearance. Nowadays, people do daily exercise, yoga and many other types of exercises to reduce belly fat. Today we will tell you about the special measures to reduce it. Thanks to which you can reduce it immediately. Nowadays, … Read more