Weight Gain In Thyroid: Nowadays many people are troubled by the problem of enlarged thyroid. The problem of thyroid enlargement has been seen more especially in women. Thyroid is of two types, one in which the affected person is more fat and in one the person starts becoming too thin. By the way, most people are troubled by the increasing obesity due to thyroid. In such a situation, it becomes very difficult to reduce the increased weight. If you are also troubled due to increased thyroid due to thyroid, then take care of these things. This will reduce your weight easily.
Actually, the problem of thyroid is related to your lifestyle to a great extent. If you eat more fast food or are careless about food and drink, then your weight increases rapidly. The problem of thyroid gets aggravated due to unhealthy lifestyle and when thyroid increases then obesity also starts increasing.
how to lose weight in thyroid
garlic- If the weight has increased in the thyroid, then garlic has been considered very beneficial to reduce it. Many such medicinal properties are found in garlic which benefit the body. Garlic removes many disorders of the body. Garlic also helps in weight loss. For this, take garlic buds on an empty stomach.
green tea- If you have increased weight then you must drink green tea. Green tea helps thyroid patients to lose weight. You must drink green tea daily. Thyroid patients drink green tea at least twice a day. This will make it easier to lose weight.
Do yoga- Yoga is a good way to control thyroid. This will also reduce your weight. To reduce the increased weight in the thyroid, you can do yogasanas like Sarvangasana, Halasana, Throne, Humyasana, Matsyasana. This will help in weight loss.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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