Diet After 40 AgeWith aging, there is a lack of nutrition in the body. Especially after the age of 40, many types of vitamins and minerals become deficient in the body of women. Exercise and good diet are the only mantra to maintain fitness in old age. After 40 years there are many changes in the body. Changes are also seen in the hormones of women. Our metabolism becomes very slow. There is a decrease in energy and the craving for sweet food increases.
Why does weight increase after 40 years? As you age, metabolism slows down a lot. Even during workouts, you do not burn as many calories as you were able to do at the age of 30. Even after exercising many times, the fat starts climbing on the stomach of women. Menopause is also a major reason for women not losing weight at this age. At this age, women become victims of hyperthyroidism, which makes it difficult to lose weight.
After 40, daily exercise is necessary- After 40 years, only 30 minutes of exercise every day keeps you healthy. This keeps you healthy and keeps you energized. Exercising reduces your weight and maintains flexibility in the body. By exercising regularly, you can stay young for a long time.
Pay the most attention to diet after 40- You should pay maximum attention to your diet in growing age. You should include nuts and seeds like almonds, walnuts, pumpkin seeds, sunflower seeds and flax seeds in the diet. Increase the amount of protein in the food. Do regular exercise. Include fiber-rich chia seeds, sabja seeds and isabgol in the diet. If there is a deficiency of any vitamin or mineral in the body, then take a supplement diet rich in it. Reduce food items in food. Include more whole grains, whole lentils, fruits and vegetables in the diet. To maintain fitness, take at least 8 hours of sleep.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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