just in the male reproductive system It is the prostate, a small endocrine gland that is located between the penis and the bladder, near the urethra. This muscular gland aids in the production of semen, and its distinctive muscular composition allows it to stimulate the movement of semen during ejaculation.
The male urinary system as well as reproductive health depends on the health of the prostate where the disorder known as BPH or benign prostatic hyperplasia is characterized by an abnormal growth of the prostate gland. Along with prostate cancer, it is cited as the most common prostate problem among men, with symptoms of BPH typically appearing after the age of 40.
According to statistics, up to 85% of men over the age of 85 suffer from an enlarged prostate and there are 14 million men suffering from benign prostatic hyperplasia in the US alone. The number of cases approaches 30 million a year. world scale.
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Institutions, Himalaya Yoga Ashram and World Yoga Organisation, revealed: “The natural aging process is believed to be the cause of enlarged prostate. This would explain the large number of cases reported worldwide, particularly in men over 80 years of age. The precise cause of BPH remains a mystery, but according to studies, it arises as a result of both the aging process and the hormonal changes that occur during this stage of life. .”
Talking about Yoga could be helpful, he said, “The results of the many scientific studies on the benefits of Yoga cannot be refuted. This age-old technique focuses on improving our health while improving all facets of our lives. Regular Yoga practice can and will be good for your physical and mental well-being. Therefore, the ability of yoga to help people combat prostate enlargement (BPH) is not surprising. Yoga will help first of all to strengthen the muscles of the pelvic floor. This can help the symptoms improve a lot. You can anticipate better bladder control, which will lessen the severity of BPH symptoms.”
He suggested the following Yoga Therapy:
1. Virasana (hero pose)
Method: Your knees should be bent and your toes should point back as you sit between your feet. For additional support, you can sit on a pillow. Keep your spine long and place your hands, palms down, on your thighs. Don’t let your knees bear the weight; keep it on your hips. While holding the pose, you can perform your Kegel exercises. Roll to the side and relax your legs to come out of the pose.
2. Baddha Konasana (Cobbler’s Pose)
Method: Your legs should be in front of you when you sit down. For more hip support, you can sit on the edge of a cushion. Bring the soles of your feet together as you bend your knees to the side. To deepen the stretch, pull your heels in toward your body; to minimize stretch, move them farther away. You can interlock your toes and tuck them under the sides of your foot on your little toe. After a while, lower your chin to form a forward tuck, walk your hands forward, and circle your spine. Focus on relaxing and letting go of tension as you take a deep breath. Bring your hands back up and extend your legs in front of you to release the pose.
Himalayan Siddhaa Akshar concluded: “Stress reduction is a key component of Yoga for prostate enlargement. Few people are aware that stress poses a significant risk for BPH. The symptoms of urinary incontinence can only get worse if you are constantly worried. In men with prostate cancer, yoga has also been shown to reduce symptoms caused by treatment. Yoga is a simple and effective approach to feeling healthier and more relaxed by reducing your stress levels.”
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