So, you want to lose weight quickly and you are trying a lot of weight loss methods that promise you that you will lose weight in months. But many of those weight loss programs are not delivering what they are promising right?
In most cases the real reason why you are not losing weight is this: You do not have the right information and you are following a diet that is not for you.
Well I was also struggling to loose weight but I lost 30 pounds in 3 months and now maintaining my current weight. Read on to know how I did it.
Here are 5 tips that will help you lose weight fast. Below you will also find the weight loss diet that I follow that actually works!
1. McDonald’s is killing people.
I urge you to stay away from fast food! Their foods are extremely high in fat and contain very harmful chemicals which are affecting your body functions. McDonald’s is definitely a place you should avoid at all costs – their food may taste good but look at what it’s doing to people.
2. Avoid trans fats and high fructose corn syrup.
Believe it or not, but both these elements can cause terrible harm to your health… mentally and physically. You’ll notice these 2 ingredients are in almost every food you eat – so you have to be very selective in your grocery shopping.
3. Don’t always listen to your friends and family.
Remember you should always have support when trying to lose weight but sometimes people like to bring you down. It is common in the family because they have failed before and think that history will repeat itself. The fact is you know what’s best for you – so don’t let anyone tell you what’s best for you.
4. Know your source.
Seriously… I hate many doctors and here’s my reason: why should I trust an overweight doctor or nutritionist to give me proper advice on weight loss? I mean they themselves are fat but telling us how to lose weight? Hypocrisy! When doctors advise you to lose weight, stay away from them…trust me. It is best if you ask people who have lost weight.
5. Maintain your preferences.
Sure, your sandwich will taste amazing with an extra spoonful of mayonnaise… but do you really need it? Is it more important to you to reach your weight loss goal faster or does this sandwich taste a little better? Remember to keep your weight loss goal in mind at all times and always make good decisions.
Does it really work?
If you follow the above tips and the below diet, I can tell you that you will achieve your weight loss goal and lose 30 pounds in next 3-4 months.
Source by Sean Bower
