Jamun Ke Fayade: Many fruits are considered medicinal in Ayurveda. One of these is Jamun. In the summer season, you will find black and black berries being sold. Jamun may be a small fruit, but its properties are many. Jamun is used in many Ayurvedic remedies. A diabetic patient gets many benefits by eating jamun. … Read more
Fiber Rich Foods: Fiber is a very important nutrient to keep the body healthy. There are 2 types of fiber, one soluble fiber and the other insoluble fiber. You can get both these types of fiber from a healthy diet. Fiber strengthens the digestive system. To control the blood sugar level, keep the heart healthy, … Read more
Benefits Of Ivy Gourd: In summer there are many such vegetables which are beneficial for health. One of these is Kundru vegetable. Eating Kundru is considered a storehouse of nutrients. Especially diabetic patient must eat Kundru. The scientific name of Kundru is Coccinia cordifolia. This vegetable is made from white colored flowers. Kundru looks like … Read more
How To Make Strong Back Bone: Nowadays people are very troubled by back pain. Working in one place in the office for hours causes back pain. Many times, due to wrong posture and way of working, back pain also starts. On the other hand, women often suffer from back pain after having a child. In … Read more
Lychee For Immunity And Weight Loss: In summer there are many fruits which are full of taste and health. If you are planning to lose weight then this is the best season for you. Fruits rich in water and juice come in this season, which keeps the stomach full and loses weight. One such delicious … Read more
Kiwi For Eyes: Kiwi is one such fruit which is rich in nutrients. By eating kiwi, the body gets essential vitamins. You can eat kiwi as a snack or fruit salad. By eating 1 kiwi daily, the problem of eyes intensifies. Due to this, cataract and many eye problems stay away. The vitamins and minerals … Read more
Weight Loss Food: Do not know what to do to control weight. Diseases start as soon as obesity increases in the body. Once the weight is increased, it becomes very difficult to reduce it. Our lifestyle is the biggest reason behind weight gain. Diet is most important to reduce obesity. Some people consume more junk … Read more
Healthy Snacks: Nowadays people have a habit of staying awake till late at night. Young people especially do not get sleep early in the night. Many times people stay awake till late night in order to watch a film or a series. In such a situation, there is a strong hunger in the night. Those … Read more