Regular aerobic exercise improves blood flow to the brain, which should help keep older people more alert as they age, a new trial has revealed. At least half an hour of brisk walking or jogging four to five times a week promoted better blood flow in and out of the brain among a small group … Read more
Aerobic Exercise: In today’s run-of-the-mill life, people have become very conscious about their health and fitness. Women are also now paying attention to themselves. In such a situation, she participates in many types of activities. At the same time, the number of women and girls going to yoga classes, gym has increased significantly. For such … Read more
What Are The Anaerobic Exercise: Anaerobic exercise is done in a slightly different way from aerobic exercise and includes high intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga and many other types of strength training. Both aerobic and anaerobic exercise are helpful in reducing good cardiovascular diseases. There is only a difference of … Read more