Fast Is Good For Health: There are many fasts and fasts in Hindu religion throughout the year. On religious grounds, fasting is seen associated with reverence and devotion, although nowadays people fast for many things from reducing weight to increasing fitness. Fasting not only reduces obesity but also strengthens the mind. Fasting gives amazing benefits … Read more
Intermittent Fasting: If you have also tried your best to reduce your weight but nothing is getting the result, then the reason behind this is your breakfast. Yes, today we will tell you according to a report that if you can reduce your increasing weight by 2 to 3 kg just by changing the timing … Read more
WHAT IS A 24-HOUR FAST? As the name suggests, it is a fast that lasts for at least 24 hours. There are some people who do not shy away from drinking zero-calorie drinks during fasting while some people do not even drink water. The latter is quite harmful as a person runs the risk of … Read more