Does eating too much before swimming cause stomach aches? There is no medical evidence that swimming after eating causes severe cramping or drowning. The body provides sufficient oxygen to the stomach and muscles. Eating before swimming is safe for recreational swimming. The greatest danger is probably minor cramps. Wait at least 30 minutes after eating … Read more
Swimming Benefits: If you are planning to lose weight, then there is no better exercise than swimming in summer. You can work out for a long time in water, which makes you feel less tired. By swimming, you get relief from the heat and there is also a good workout. However, while swimming, you should … Read more
Swimming Benefits: Swimming is the best way to get relief from the heat and work out. Swimming is a cardio exercise that helps you lose weight. Swimming is a full body exercise. If you swim for an hour, then it helps to burn as many calories as an hour of running. The special thing is … Read more