If you constantly feel sleepy and tired, it could be a sign of vitamin D deficiency. Vitamin D is very important for our body as it strengthens our bones and maintains our energy. Apart from that, it also strengthens our immune system. Symptoms of Vitamin D Deficiency Excessive sleepiness: If you feel tired and … Read more
Vitamin D From Sunlight: Vitamin D is one of the most essential nutrients. It is not only needed by our body for strong bones, teeth and muscles, but is also useful in helping the body consume and maintain the presence of calcium and phosphorus. It also helps in building bones. Everyone knows that sunlight is … Read more
Vitamin-D Dosage: Vitamin-D is always needed by our body. This is the reason why everyone is told to sit in the sun for at least some time during the day. Actually, Vitamin D is very important for maintaining healthy bones and overall health of the body. However, if you take high doses of Vitamin D … Read more
Health Tips: In today’s run-of-the-mill life, people sit in offices, computers and homes throughout the day to fulfill their needs. Due to being busy with work, people go away from such a thing which is beneficial for their body and helpful in keeping it healthy. Sunlight is essential for our body. Sunlight not only strengthens … Read more
Vitamin D Rich Food: Nowadays children avoid going out in the sun. At the same time, parents also do not want to let their child stay in the sun for a while. Due to this, there is a deficiency of vitamin D in the body of most children. This problem is more dangerous in children … Read more
Increase Immunity: It is important to keep the body strong. A disease like Corona (Covid-19) is still present among us and then the monsoon season has also arrived. In this season, anyway, many types of diseases surround our body. In such a situation, to avoid them, it is important that you keep your body strong. … Read more
Vitamin D Rich Food: After the birth of the child, he starts giving vitamin D to him. Vitamin D is very important for the physical development of children. Due to the lack of vitamin D in the body, the immunity of children starts weakening, due to which the child falls ill again and again. Vitamin … Read more
Vitamin D Deficiency: Vitamin D is very important to keep the body healthy. Nowadays, since people’s exposure to the sun has decreased, there is a lack of vitamin D in the body. Such houses and offices are being built in metros where there is no sunlight throughout the year. It is also having an effect … Read more