Reason for not Losing weight: If there is no weight loss even after strict diet and regular exercise, then there can be many other reasons behind it. Your lifestyle, genes, physical condition and stress are many factors that are very important factors in weight loss. If you are working very hard to lose weight and … Read more
Zumba For Weight Loss: Boredom is a big reason behind not doing workouts, many times one does not like to walk alone or doing gym seems monotonous. The energizing solution to your boredom is Zuba. This is a dancing workout, knowing the benefits of which you will be surprised. What is Zuba?Actually there are many … Read more
How To Lose Weight: Along with staying healthy, everyone wants to look slim trim. Sometimes exercise time is available, but sometimes this work is also missed. But walk is such a fitness form that you can do it anytime and anywhere. Today I will tell you 3 such walking styles in which weight can be … Read more