Eating too much sugar can lead to weight gain, but in addition, a lot of fat can accumulate in the body. Due to excessive weight gain, the risk of diseases like heart disease, cancer and diabetes increases significantly. Eating too much sugar can make you seriously ill. Nowadays, refined sugar is widely used in the … Read more
Salty carbohydrates and processed foods are converted into sugar in the body. Therefore, even though it is not direct sugar, it can make you a diabetic patient. Let the dietitian know if eating sugar and sugary products causes diabetes. According to nutritionist, weight loss coach and keto dietitian Swati Singh, eating sugar does not cause … Read more
Brown bread for health : Many people like to eat bread and tea in the morning. Some people eat white bread and brown bread. They believe that brown bread is more beneficial for health than regular bread. The body gets many benefits from its consumption. In such a situation, the question arises whether brown bread … Read more
ICMR Warning: Do you also use bread butter in breakfast in your house and a lot of refined cooking oil is used to make vegetable parathas so be careful because recently Indian Council of Medical Research it is- i.e. ICMR, has issued a warning. He said that bread butter and refined oil (bread butter and … Read more
Roti or Rice: People of South Asia like to eat rice more. Especially in India, people eat rice at one time throughout the day. But some people like to eat roti more than rice. On the other hand, when it comes to weight loss, people prefer to eat roti more than rice. Many people believe … Read more
We eat food everyday and on this basis we have divided the food into different categories. Like healthy foods and unhealthy foods, solid food and liquid food, fast digestible food and slow digestible food. Keeping this in mind, we plan our meals. One such most common food item is wheat bread. It is a very … Read more
Food Tips: Roti is a very important part of Indian food, without which Indian food is not complete. These Indian breads are made in many ways, some make phulka, some make roti, some like to eat parathas, some make tawa or tandoori roti. But there is always confusion about how much roti we should eat, … Read more
