According to recent research, following a protein diet after intermittent fasting results in rapid weight loss. Researchers have found that intermittent fasting and protein consumption keep the gut healthy and the microbiome also improves significantly. It also improves digestion. Along with this, one also gets relief from stomach related problems. According to a report published … Read more
Most diabetics are in a quandary about how much carbohydrate they can eat and whether they can have what they know, rice and wheat. However, it is true that diabetics also need carbohydrates, but their quality and quantity must be monitored, preferably complex variants that take time to break down into glucose in the body … Read more
People exercise on an unusually cool morning in Sanam Luang, Bangkok. (File photo: Apichart Jinakul) The number of calories you burn while running is an almost impossible number to calculate, as so many variables change the outcome. But here are some of the main factors to consider. – Weight and speed – One of the … Read more
Weight Loss Without Exercise: Obesity has become a serious problem nowadays. Increasing obesity means you are increasing the risk of many other serious diseases. You must have noticed that often obese people are at increased risk of deadly diseases like diabetes, blood pressure, cancer and even corona virus. Often doctors or experts say that to … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/JWNXOADPHVFBBNI75AS7V43EVQ.jpg "When you eat your calories may help weight loss, new research shows")
It’s long been assumed that calories are calories, and when it comes to weight loss, it doesn’t matter when you eat them during the day. However, recent studies have challenged this notion, suggesting that the timing of calorie intake, and how you distribute your calories throughout the day, may influence the effectiveness of weight loss. … Read more
Calories In One Roti: Diet plays a very important role in weight loss. What you eat or how many calories you consume in a day and how many calories you burn makes your body weight less and more. Along with physical activity, exercise and yoga, diet is also very important. Especially if you take too … Read more
Golgappa Pani History: Hearing the name of Golgappa makes people’s mouth water. Especially the sour-sweet taste of its water settles on everyone’s yoke, but these days due to increasing dirtiness and not following the right process of making, the consumption of golgappa is considered unhealthy for health. If you are also fond of eating Golgappa, … Read more
Health professionals believe that you may be wrong or not well advised and that may prevent you from seeing the changes you are looking for. New Delhi: Losing weight is a slow process no matter what age you try. However, after you hit 30, your metabolism slows down and doesn’t produce the desired results, despite … Read more