Home Lifestyle What is ‘Portfolio Diet, plant-based meals to reduce cholesterol? Everything you need to know This 20-year-old diet aims to help control cholesterol levels naturally. Here’s everything you need to know about this diet. High cholesterol levels are an alarming concern for young people. Plaque buildup in the arteries poses a risk to heart … Read more
Cholesterol level : Cholesterol is a sticky fat present in cells, very important for the body. But its excessive quantity can be dangerous. High cholesterol (hyperlipidemia) or abnormal lipid levels (hyslipidemia) are harmful to the coronary artery. For this reason, there may be dangers like heart attack and stroke. The main reason for increased cholesterol … Read more
It is often said that a person should sleep 7 to 8 hours. It affects mental health and physical health. A continued lack of sleep has a direct impact on overall health. Due to this, they become victims of many diseases. Which increases the risk of serious illnesses like diabetes, depression, kidney disease and stroke. … Read more
Poor lifestyle and consumption of unhealthy foods leads to obesity, high blood pressure, high cholesterol and serious stomach problems. Not only that, but it can also cause serious illnesses. The most surprising thing is that bad cholesterol is the cause of all these diseases. If you control bad cholesterol early, you can avoid many serious … Read more
Foods high in cholesterol: Most deaths worldwide are due to heart disease. Every year, approximately 1.8 million people lose their lives due to a heart attack or stroke. These data were published by the World Health Organization (WHO). The main cause of heart attacks is high cholesterol. The problem is that until it reaches the … Read more
Due to poor lifestyle, people today are falling prey to many diseases. Which also includes life-threatening illnesses like heart attacks and strokes. The major risk of heart attack and stroke comes from increased cholesterol levels in the body. To avoid this, many such things can be included in the diet. Through which cholesterol begins to … Read more
Most of the time, when a diabetic patient remains fasting, their blood sugar level becomes very high. Your eating habits and lifestyle are also considered responsible. High blood sugar associated with diabetes is called hyperglycemia, in which blood sugar begins to rise rapidly. This happens when the body doesn’t produce enough insulin or doesn’t respond … Read more
Cholesterol Cholesterol is a chemical compound necessary for the formation of cells in the body, but when it increases beyond a certain limit, it can also become dangerous. Increased cholesterol is harmful to the heart and brain. This can cause serious kidney damage. Cholesterol increases because of our diet. There are two types of cholesterol. … Read more