How many types of birth control pills are there and when they should be consumed, know

How To Choose Birth Control Pills: Birth control pills are used to avoid unwanted pregnancy. In today’s time, a large number of women are using these contraceptive pills. There are many types of these pills and the method of taking them is also different. Here is information about which contraceptive pill you should choose when … Read more

How much salt, sugar and oil should be consumed in 1 day? WHO alerts all countries

Salt Sugar Oil Use Per Day: To stay healthy, you should take the right amount of salt, sugar and oil in the diet. These are such things that are used in daily food, but people do not know that in a day how many amounts of sugar, salt and oil should be eaten. These three … Read more

Egg Effects: How many eggs should be consumed in a day, otherwise health may have to suffer

Egg Eating Side Effects: Eggs have been considered a treasure of health. The nutrients found in it help in making you healthy. If eggs are included in the category of superfood, then it will not be wrong. Anything too can harm the health. Yes, today we will tell you about how many eggs you should … Read more

Nuts and seeds should be consumed in quantity in the morning, know here

Dry Fruits and Seeds: You can choose dry fruits as breakfast or as the first food of the day. These are like nectar for health and help in making the body strong from inside as well as increasing the energy level. Today we have brought here this information for you that in a day you … Read more

Amla juice will be consumed in these ways, health will get many benefits

Health Benefits of Amla: Many such properties are found in Amla which bring many benefits to our body. You must have consumed Amla in many ways but have you ever tried Amla juice. If not, then today we will tell you about the benefits of Amla Juice and ways to consume it properly. This will … Read more

When and in what quantity should cinnamon be consumed?

Cinnamon: Cinnamon is one such spice, which you should use throughout the year. In every season and season, this spice works to keep the body healthy. It is a medicine in itself, which when used with different things enhances their properties and also removes diseases. For example, using cinnamon in banana tea gives different benefits, … Read more