Sitting for too long? 5 exercises to reverse ill effects of prolonged sitting

Sitting for too long? 5 exercises to reverse ill effects of prolonged sitting

Several studies over a period of time have established that sitting for a longer period of time can not only be detrimental to your health, but can also be deadly. The researchers found that those who sat for more than eight hours a day without physical activity had a risk of dying similar to that … Read more

People suffering from depression are less likely to have children: Study

People suffering from depression are less likely to have children: Study

A recent study published in the prestigious American Journal of Obstetrics and Gynecology found that depression is linked to lower chances of having children in both men and women. Drawing on unique data from the Finnish registry, this study with more than 1.4 million participants examined the associations between diagnosed depression and the likelihood of … Read more

Caregiving Can Heighten Loneliness, or Ease It

Caregiving Can Heighten Loneliness, or Ease It

By Cara Murez HealthDay Reporter (Health day) MONDAY, Nov. 28, 2022 (HealthDay News) — Caring for a loved one can be a break from loneliness or help bring on loneliness, depending on the circumstances, new research shows. The researchers studied the topic extensively, using data from 28 studies with more than 190,000 participants in 21 … Read more

You can win the world by defeating depression, Ben Stokes is the latest example

You can win the world by defeating depression, Ben Stokes is the latest example

Depression Treatment: By winning the T20 World Cup this time, England has become the country which has both the One Day World Cup and T20 WC 2022. Ben Stokes, who played England’s winning innings in the final match, was battling serious mental illness like depression just two years ago. The reason for Ben’s depression was … Read more

1 in 8 adult experienced depression for first time during pandemic: Research

1 in 8 adult experienced depression for first time during pandemic: Research

One in eight older people in Canada, according to recent large-scale research that included more than 20,000, experienced their first episode of depression during the epidemic. The statistics were significantly worse for people who had previously struggled with depression. Nearly half (45 percent) of this population reported having depression by fall 2020. Analysis of responses … Read more

20 minutes of sunlight every day is necessary for the body

20 minutes of sunlight every day is necessary for the body

Health Tips: In today’s run-of-the-mill life, people sit in offices, computers and homes throughout the day to fulfill their needs. Due to being busy with work, people go away from such a thing which is beneficial for their body and helpful in keeping it healthy. Sunlight is essential for our body. Sunlight not only strengthens … Read more

The problem of depression and anxiety can be overcome with this technique.

The problem of depression and anxiety can be overcome with this technique.

Box Breathing: In today’s run-of-the-mill life, everyone is a victim of stress and depression. Unhealthy lifestyle and above all the threat of corona is making everyone physically and mentally ill. Due to stress and depression, a lot of change is also seen in the way of behavior and conversation. Although there are some exercises to … Read more

How to make sure a loved one is OK over the holidays (and take care of yourself)

How to make sure a loved one is OK over the holidays (and take care of yourself)

If you’re struggling this holiday season, you’re not alone. Here’s how you can help your loved ones in need, and here’s what to do to prepare for a tough vacation. hannah ruhoff Difficult news locally and across the country this week has marred a typically joyous start to the holiday season. If you spend time … Read more