Jamun Ke Fayade: Many fruits are considered medicinal in Ayurveda. One of these is Jamun. In the summer season, you will find black and black berries being sold. Jamun may be a small fruit, but its properties are many. Jamun is used in many Ayurvedic remedies. A diabetic patient gets many benefits by eating jamun. … Read more
Fiber Rich Foods: Fiber is a very important nutrient to keep the body healthy. There are 2 types of fiber, one soluble fiber and the other insoluble fiber. You can get both these types of fiber from a healthy diet. Fiber strengthens the digestive system. To control the blood sugar level, keep the heart healthy, … Read more
Diet For Heart Health: Due to poor lifestyle, the risk of heart diseases has increased significantly. Most people are troubled by diseases like high-blood pressure and stroke. In such a situation, you should also take care of your food and drink. If you eat too much unbalanced food, then cholesterol starts increasing. Due to which … Read more
You’ve probably read the stories touting that eating blueberries reduces the risk of dementia, that red wine is good for your heart, or that coffee protects against type 2 diabetes – or, indeed, many of the other great health claims for a particular “superfood.” But what is the truth in these statements? While we, a … Read more
Benefits Of Ivy Gourd: In summer there are many such vegetables which are beneficial for health. One of these is Kundru vegetable. Eating Kundru is considered a storehouse of nutrients. Especially diabetic patient must eat Kundru. The scientific name of Kundru is Coccinia cordifolia. This vegetable is made from white colored flowers. Kundru looks like … Read more
Protein Rich Foods: Protein is an essential substance for the growth of the body, the strength of bones, the thickness of hair and the glow of the skin. Protein is a micronutrient and it is also needed in large quantities by the body to perform its daily activities. Protein needs are more in children because … Read more
Cancer Treatment and Food: The disease of cancer has started spreading very fast in the last few years. Now a large number of people are falling prey to this disease. With the increase of this disease, you must have heard or read about it that wrong eating habits are a big reason for the increase … Read more
How To Make Strong Back Bone: Nowadays people are very troubled by back pain. Working in one place in the office for hours causes back pain. Many times, due to wrong posture and way of working, back pain also starts. On the other hand, women often suffer from back pain after having a child. In … Read more