Home Health Why does stress cause food cravings? Here’s how to manage stress when eating Do you know why you crave comfort food only when you’re stressed? Read on to learn the science behind it and how to handle it. Stress can negatively affect eating habits (Freepik) Not being stressed is a bliss in the … Read more
Dried fruits soaked in the morning: If a handful of dried fruits are consumed in the morning, the energy remains throughout the day and also brings countless benefits to the body. But many people consume dried or roasted dried fruits, while there are dried fruits and nuts that should always be consumed soaked (soaked dried … Read more
Omega-3: The healthier and more nutritious the food, FromThe heart would be fine too EastAlthough whatever you eat every day EastOh what?From Body HAS everyone Of courseी nutrient Element meet EastOf which Of courseSO EastAccording to health experts, the demand for vitamin supplements has increased significantly in recent years worldwide. From increase Eastits clear meaning … Read more
Home Health 5 Breakfast Foods You Should Stop Eating Right Now for Better Health Choosing the right breakfast can set the tone for your day, impacting your energy levels and overall health. Here are five common breakfast foods to avoid to improve your overall well-being. 5 Breakfast Foods You Should Stop Eating Right Now for … Read more
Water after Bhutta : Eating corn on rainy days is a different pleasure. Almost no one can say no to corn with lemon and spices in pouring rain. Corn is not only delicious to eat but is also considered very good for health. It is rich in fiber, calcium, vitamin C, vitamin B12. Some people … Read more
Eating habits : Eating fast is considered the work of the devil. Elders advise eating slowly and chewing food. It is said at home that you should chew food at least 32 times. This has many health benefits. This rule has been in practice for a very long time. Many experts also believe that chewing … Read more
Rujuta Diwekar Tips for Summers: Even after half of June, the heat does not subside and the body temperature increases due to humidity and sweat. You cannot live without air conditioning and cooler, but if you also want to maintain your body temperature at 40 degrees, then you should consume these three things from breakfast … Read more
Side effects of energy drink: Nowadays, many people consume energy drinks to get instant energy. These are energy drinks, but if you drink them and consider them healthy, know that you are not making a mistake. In fact, these energy drinks contain a large amount of caffeine, which not only gives instant energy to our … Read more