Our Paleolithic ancestors consumed more than 100 grams of dietary fiber daily! On average, Americans only consume about 16 grams per day. (Oh). Whether you’re on the paleo diet or just want a complete blend of fiber without grains (eg, wheat, oats, rice bran) and legumes (eg, peas, beans, soy), this unflavored powder Offers: With … Read more
Getting Enough Daily Fiber: Benefits, Side Effects, and Tips | mindbodygreen mindbodygreen .
For those who struggle to get the right amount of fiber in their diet every day (that’s hello, 95% of Americans), carefully formulated fiber supplements are a great way to easily help you bridge that gap and increase even more fiber intake (and the benefits!) . Fiber supplements come in a variety of forms, including … Read more
Kiwi Juice Benefits: People first start drinking kiwi fruit or juice when there is dengue fever. Because its consumption increases the number of platelets in our blood. But do you know that kiwi juice not only helps you in increasing platelets, but it can also keep many other problems away from you. Today in this … Read more
Gluten Free Diet For Non Celiacs: Nowadays the trend of gluten free food is increasing rapidly. Eating gluten free helps in weight loss and digestion. Diabetes can also be controlled with gluten free diet. Gluten is a protein found in wheat, barley and rye. People who are allergic to gluten should not consume products made … Read more
Healthy Digestive System: The digestive system of our body is made up of many organs from the food pipe to the anus. All these organs work from digesting food to absorbing its nutrients and removing waste material from the body. If there is any problem in any of these organs then digestion gets disturbed. Here … Read more
Home Remedy for Gas Problem: There are many reasons behind gas in the stomach. It is often a cause of embarrassment and often indicates indigestion or poor food choices. Considering the type of food we are exposed to in every Indian household, it is almost impossible to give up everything to curb the problem. However, … Read more
Cause Of Bloating: In today’s time, most of the people are troubled by the problem of bloating. Even those who take healthy diet in their daily life. This is because the problem of bloating is associated with your diet as well as your digestion and also with those things that your body does not like. … Read more