/cloudfront-us-east-1.images.arcpublishing.com/tgam/JWNXOADPHVFBBNI75AS7V43EVQ.jpg "When you eat your calories may help weight loss, new research shows")
It’s long been assumed that calories are calories, and when it comes to weight loss, it doesn’t matter when you eat them during the day. However, recent studies have challenged this notion, suggesting that the timing of calorie intake, and how you distribute your calories throughout the day, may influence the effectiveness of weight loss. … Read more
Dinner Tips: Some precautions need to be taken while eating food at night. In the night time, something should be eaten, which is light and easily digested. Actually, during the night the digestion process becomes slower than during the day, due to which it takes time to digest food at night and heavy food creates … Read more
Amazing Ayurveda Tips, We are very conscious about breakfast in the morning but you know that our dinner also takes care of your health from the whole night till the next day. Yes, today we are telling you some tips according to Ayurveda, so that you will get an idea about what things you should … Read more
Dinner Food: Many times people eat anything at night after a day’s hustle and bustle. Doing so can be very harmful to your health. Because dinner is very important for our day to day conversation. Ayurveda also says that by eating light at night, your digestion is good and sleep is also good. Which makes … Read more
What To Eat In Dinner: Your sleep and stomach health depends more on what you have eaten for dinner. Because if you eat such food which can disturb digestion, then there will be problem in clearing the stomach in the morning (constipation) or loose motion may occur. Whereas due to not choosing the right food, … Read more
Monsoon Food: In Ayurveda, it is advised to change the food according to the season. That is, the diet should be like Ritu. During the rainy season, you need to be careful about food and drink. Diseases and infections spread rapidly in monsoon. In such a situation, your carelessness can take a toll on your … Read more
Gastric Problem: Often, bloating occurs due to overeating or unhealthy eating at night. For some people, the problem of gas increases so much that they do not sleep properly throughout the night. Discomfort starts due to gas in the stomach. Sometimes the problem of gas becomes very serious. It also causes abdominal pain, sleeplessness, vomiting … Read more
