Photo: one inch punch (Shutterstock) Setting a new personal maximum is a great way to track your progress towards your fitness goals, so what’s the easiest way to do it? A useful step is to improve VO2max, which is a measure of how much oxygen your body can absorb and use during exercise. The more … Read more
Successive La Niña events have left many opportunities for outdoor exercise without rain. But for tower climber Dwayne Fernandes that doesn’t matter. Fernandes runs up some of the tallest buildings in the world. “It’s a full-body workout and it’s a closed space. There are no weather conditions,” says Mr. Fernandes. All the sport of stair … Read more
Image: Timothy A. Clary (fake images) A new report from the World Health Organization finds that our collective lack of exercise will take a heavy toll for years to come if nothing changes. The report estimates that there will be be almost a medium-billion new cases of non-communicable disorders like heart disease and diabetes due … Read more
Doing mindfulness meditation can help you manage PTSD symptoms. Photo: iStock New Delhi: post-traumatic stress disorder or commonly known as PTSD it’s a mental health condition that is triggered by certain events. Symptoms of the condition can be nightmares, anxiety, and distress, and in severe cases, it can also cause pain, nausea, and other things. … Read more
Corona Virus: Corona wreaked havoc in the country. People in every house got caught by this virus. The Delta variant killed thousands of people. Even today people are in awe of corona virus. Another form of corona is coming to the fore. His name is Long Kovid. Recently a study related to this has become … Read more
We all know that moving our body benefits physical and mental health. But you may not know that exercise also strengthens your bladder, kidneys, and pelvic floor. This can help regulate bathroom habits, so you don’t get woken up in the middle of the night to urinate. According to good + goodAleece Fosnight, a board-certified … Read more
Arthritis It occurs when the joint wears down due to the aging process, injury, or certain inflammatory diseases like gout and rheumatoid arthritis and the most common arthritis is osteoarthritis which health experts believe almost everyone will get if one lives long. It is a mechanical wear and tear, but also, the heavier or overweight, … Read more
we ask this question dr carlos a little before. This is what she said. Yes, in the sense that when you lose some body fat, the atoms that make up that fat (carbon, hydrogen, and oxygen) leave the same way they entered your body: through your mouth! (That’s right, the atoms that make up fat … Read more