Walking is considered one of the simplest and most effective ways training. It is also known to be the best way to start your fitness journey. of strengthening muscles to improve mood and energy: it has tons of health benefits. But it is walking the best exercise? Nutritionist Rujuta Diwekar disagrees. In a video posted … Read more
For decades, conventional wisdom said that cardio it was the best exercise by weightloss. Then strength training came into the spotlight as the must-have move to revive your metabolism and increase your resting metabolic rate. The key to achieving any fitness goal is to be consistent, and if weight loss is your goal, health experts … Read more
A new study from Dartmouth College researchers has found that when it comes to intense gym workouts and mental health, less can be more. Study participants who exercised at low intensity performed better on some memory tasks than those who exercised intensely. And men and women who did intense workouts, as measured by their Fitbits, … Read more
It turns out that exercise may be even more medically beneficial than we think, and its impacts show implications even in cases of neurological disease. A team of researchers from McGill University has presented a new study showing that exercise restored the health of cells in the human brain and had implications in spinal cerebellar … Read more
Whether you’ve just joined a gym, are getting back into it, or have been going to it consistently, you may be experiencing some anxiety. Will people judge how you look? Will they stare at you or make a rude comment if you stretch incorrectly? And oh my God, could the machine be none stronger? you … Read more
Share on PinterestAccording to research, spending less time on social media and more time exercising can improve emotional well-being and reduce stress. Thomas Barwick/Getty Images Replacing 30 minutes of social media use per day with physical activity can improve emotional well-being and reduce stress, German researchers say. The benefits of exercise persisted up to 6 … Read more
Let’s be honest: when it comes to calorie-burning exercises and strength training, squats really do the job. This exercise can be performed in many different variations, activating numerous muscle groups. With squats, you will definitely feel the burn. One of the most common questions is, “How many squats do I need to do for optimal … Read more
Washington: Exercise can improve your cognitive and mental health, but not all forms and intensities of exercise have the same effect on the brain. According to a new Dartmouth study, the effects of exercise are much more nuanced, with specific intensity levels of exercise over a long period of time associated with different aspects of … Read more