Weight Loss Diet: What people do not try for weight loss. They go to the gym, exercise there and even remain hungry in the name of diet. Still, their weight does not reduce fast. Which many times they get disappointed. Also, in this despair, we start doing something that has a wrong effect on our … Read more
Physical exercise can be helpful in reducing the risk of developing dementia, and experts say now is the best time to start adding it to your routine. The health information of more than 500,000 people, who did not have dementia when they were recruited, was analyzed over 11 years to obtain a prospective cohort study … Read more
Fastest Way To Cure Cervical Pain: Nowadays the problem of neck pain has increased due to working hours on laptops and computers. People’s screen time has increased a lot, whether it is mobile, laptop or computer and TV, they keep their eyes open for hours. In such a situation, people of all age groups are … Read more
Unsurprisingly, if you can only put in a couple of hours of exercise each week, you need to make it count. The World Health Organization recommends running, biking uphill, playing soccer or netball, or doing aerobics. If that sounds dire, a more reassuring 2021 study published in the British Journal of Sports Medicine found that … Read more
Diabetes It not only affects your body but also your mind. There is not a single day when one can take a break from diabetes management and there is a need to constantly monitor your blood sugar levels to avoid health complications. The impact of fluctuating glucose levels on mood combined with the stress of … Read more
Home Remedies For Back Pain: Nowadays back pain has become a common problem. Working in one place for hours in the office causes back pain. Sometimes the pain increases due to wrong posture and sitting for a long time. Pain can also occur if you have had a sudden jerk in the waist or have … Read more
My morning stretches to improve mobility As a physical trainer, I am constantly focused on improving my mobility; keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the stiffest from sleeping. These are the stretches I do every day: 1. Fashion cars This exercise challenges your … Read more
Share on PinterestResearchers from California found that physical activity of any intensity can reduce the risk of death in women over 60, regardless of their genetic propensity for longevity. Rob and Julia Campbell/Stocksy Health experts say that staying active can contribute to healthy aging in older adults. Researchers from California found that physical activity of … Read more