Deep Breathing: Both yoga and pranayama are methods of staying healthy. Both have a huge impact on physical and mental health. Those who do yoga and pranayama in the right way and who have taken their training from a trained yoga teacher, all those people understand the importance of inhaling and exhaling in these disciplines. … Read more
/cloudfront-us-east-1.images.arcpublishing.com/gray/DCH7I5HBBBFZ3KMEQDCCVNVI24.jpg "Hattiesburg gym prioritizes physical & mental health")
HATTIESBURG, Miss. (WDAM) – A Hattiesburg company promotes not only physical health but also mental health to help heal the community. Damion Jones, co-owner of The Sweatboxx, said he believes physical, mental and spiritual health go hand in hand. “Our goal here is to promote health,” Jones said. Jones works closely with boxing expert Joshua … Read more
Imagine you just completed a tough upper body workout. Your muscles feel a bit tired, but overall, you can get through the rest of the day with no problem. The next morning, you wake up to find that the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like … Read more
Morning Empty Stomach Drinks To Lose Belly Fat: Gym, Yoga, Aerobics, Zumba, Swimming and do not know what people do for weight loss. Still some people do not lose weight. If you are troubled by the increased weight, then definitely adopt some home remedies for this. Today we are telling you such effective measures, by … Read more
Motivation Tips For Exercise: If it is happening to you that after leaving the gym, you do not have the desire to join again, then you need to be alert. Yes, there can be many such reasons with you too, due to which you are not able to force yourself to workout again. Today we … Read more
Stretches After Workout To Keep You Relax: If you are worried about your fitness, then you must have exercised daily. Due to which your fitness always remains like this and you always look perfect fit, healthy. But do you do stretching after exercising regularly? If not, then it should also be included in your lifestyle. … Read more
For people with mild cognitive impairment, stretching or other light exercise for just 2 hours a week can prevent further cognitive decline Health 3 August 2022 By grace wade Two hours of moderate or even light exercise can stop cognitive decline in people with mild cognitive impairment Half point/Shutterstock For older people with mild cognitive … Read more
What Are The Anaerobic Exercise: Anaerobic exercise is done in a slightly different way from aerobic exercise and includes high intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga and many other types of strength training. Both aerobic and anaerobic exercise are helpful in reducing good cardiovascular diseases. There is only a difference of … Read more